How to Lose 15 Pounds

Do you desire to lose 15 pounds fast? What kind of pounds do you want to lose - muscle, fat or water?

Did you know that most people when they talk about losing weight, don't really know what exactly they are talking about. Almost everyone connects weight with fat, which is not entirely true.

If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. Of course they won't inform you that it can be dangerous to your health if you are losing weight fast. Actually, it wholly depends on what you reckon to be 'fast'. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Yet, it can be risky when the approach to losing weight isn't done correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. The body can not survive without water. Deprive it of too much water and it will begin to break down.

Starving will not solve your problem either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Not giving the body essential nutrients, will result in warnings going off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. Probably now you will think that you should eat nothing but meat or fish, but I wouldn't recommend that either, as this option is not very healthy either. Your body needs a well-rounded diet that provides all the required nutrients. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Don't start your weight loss plan without taking measurements of your body and don't forget the body weight and fat index. Special calipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

See below for 5 steps you can take to lose 15 pounds fast:

1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight.

2) Instead of 3 big meals a day, try to eat 5-6 small portions - this keeps the digestive system of your body active.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.

5) Build up muscle tissue with exercising, more muscles will increase your metabolism.

Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!