Helpful fat loss tips

Easy, permanent, and successful fat loss is something most of us make much too complex. Fat loss is all mathamatical. It’s a little more complex than this depending on your body type, age, and personal habits, but generally speaking, one pound of fat stores around 3500 calories. Calories are a unit of energy. If you’re inactive, it takes a long time to use up calories because little energy is being expended. Calories will only come in as food and drink. Less energy coming in, combined with more energy going out as activity, creates successful fat loss. All math, all cause and effect.

I watched a cable TV documentary where a man lost fourteen pounds in around 12 hours. How? He swam across the English Channel. While not one of the most useful fat loss tips for many of us, it serves as a great example. Since he didn’t eat while swimming, his body had to use fat stores for energy- muscle and organ mass are affected slightly. Calories consumed as energy depends on the person and the activity. In his case, around 49,000 calories of energy were consumed from fat in twelve hours.

That's how fat loss actually works. It’s totally in the math. However, not taking an honest look at the cause and effect of this math will make easy fat loss almost impossible. Not being honest when it comes to what we really eat- and how active we are- is where too many of us set ourselves up for failure before even beginning.

So my number 1 successful fat loss tip: Take a very honest look at what you eat and how active you are. You can’t fix an issue you refuse to see. All the free fat loss tips in the world can’t help without a honest lookat things.

My next most helpful fat loss tip is to eat natural food. Junk food is just not what your body was designed to use. Highly processed foods make it even more difficut for your body to use the fat you have stored for energy.

Also, these real fat loss tips will work for men or women.

Next helpful fat loss tip: Get moving. Just like the guy that swam the channel, your body burns fat much faster when it’s being physically challenged. If I had to pick my all time favotite fat loss tip, it would be this: Do a intense 20 minute cardio workout first thing in the morning on a empty stomach. Then wait about an hour before you eat. Then for your first meal, eat nothing but protein- like eggs or a protein shake- for breakfast.

Do you see why this fat loss tip works so well? You wake up with no fuel in your system, so when you exercise, your body has no choice but to burn body fat for fuel.

My last "fat loss explained" example is this: Take action. You can know every honest fat loss tip in the universe, but it won’t do you one tiny bit of good until you get started doing something. This is very personal, but I would go about this one small step at a time. Trying to change all your habits at once, while possible, can be very challenging. The real key to successful and permanent fat loss is finding out what works for you- and to never stop making progress in the right direction.

But know this, there are no short cuts. Fat comes off only ONE WAY. You must burn off more calories than you consume. I hope I exposed some fat loss myths. I have other free fat loss, diet, and fitness articles on my New Body New Life blog.